View Full Version : PB shakes with Psyllium pills?
March 14th, 2006, 11:55 AM
I'm on day 4 and contemplating starting P & B shakes on day 5... (which is tomorrow, my how time flies)
I wanted to know if I can take Psyllium capsules since I already have some here and get the Bentonite (if it comes in capsule form or liquid) and take them with water but not as a shake.
The stuff I have here is "psyllium husk caps" 700 mg with 50 mg of apple pectin. on the nutrition info it says it has 1.4g (1400 mg) of psyllium husk power in 2 capsules.
Can I take that and look for bentonite capsules and just have them with two glasses of water and maybe jump around a bit so it's kinda like a shake (jk).
And anymore tips before I start this tomorrow.
March 14th, 2006, 01:56 PM
Hurry Duck and Hide Before the Purists Come to Attack!
March 14th, 2006, 02:07 PM
i'm sorry... i don't understand
March 14th, 2006, 02:11 PM
Lol, jokes. You know I love you all
ok. seriously, back on topic!
From what I've researched....
Majority of Ultimate cleansers out there shy away from the capsules because it activates halfway through your system.
lets take a step back and analyze the real purpose of injesting the psilium.... The psilium is there to provide bulk and aid the bentonite in pushing out all the baddies in your digestive system. The bentonite is also supposed to absorb toxins in your system, psilium is there to channel all those 'baddies' out of your insides.
That being said the psilium in capsule form will take time to fully activate and engage in scrubbing out your stomache.
Personally I love the jello-ey consistency of the P&B shake ESPECIALLY when you are hurting for something to eat when doing the cleanse.
Now! you are going to be on day 5, your stomache is already empty. the P&B shake is designed to be done when you have 'crap' in your system. My suggestion is stick with the master cleanse for now and for your next cleanse try the P&B shake from day one or even a few days prior to fasting.
Hope this helps!
oh and sorry about how disjointed my response is, I'm studying for a Macroeconomics test right now... :P
alrighty enough procrastinating
March 14th, 2006, 02:13 PM
i'm sorry... i don't understand
yeah, just wait... ;) or start reading the thread on smoking pot.
March 14th, 2006, 02:23 PM
thanks. i get it now.
so you think i shouldn't do it at all?
maybe wait til i start eating again?
i'm interested in things coming out of me tho...
macroeconomics is disgusting. took it in college. was over it real quick.
March 14th, 2006, 06:02 PM
ugh! that macro exam just kicked me in the behind! :(
I think the main determinant of whether you should do the Ultimate cleanse or not depends on time. since you are already on day 5, halfway through the minimum mastercleanse perhaps carry through with just the master... but if you are going to take the cleanse for a longer time period then perhaps... consider it.
while you are considering things here is something else you should consider... it was first posted by brigidshine
well the only suggestion I will make to you is to not use the psilium capsules.
good luck with your cleansing
March 14th, 2006, 06:29 PM
Thanks so much.
I want to be done for ten days. so those are good points you're making.
Ok I won't use the capsules whenever I do decide to do the P&B. But can I take them when I start eating normally?
Yeah I read everything I could come across on on them - including those articles.
thanks so much
March 14th, 2006, 07:44 PM
The best way to take P&b shakes during a cleanse is to start with one shake every three hours for the first day and then thereafter reduce the time between shakes by twenty minutes for each shake.
Continue this routine until your system is plugged (you will know when you are plugged when nothing will come out).
The time lapse between shakes at this point is the optimunm time between shakes.
Continue with this schedule for the duration of the cleanse.
April 8th, 2006, 05:41 AM
*bump* (for jared 1977)
April 8th, 2006, 06:01 PM
Anybody experience the feeling of hungry while adding the P&B's to the cleanse?
April 9th, 2006, 03:37 AM
hungry? nah I kinda looked forward to my daily dose of pb shake... it was nice to feel something goin' in my stomach .
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