Your Body’s Overlooked Hero: Iodine!

November 29, 2015 Alternative Medicine

Iodine is essential, but your body cannot make it. So, it must come from your diet. Iodine is required for thyroid hormones and bone health. Deficiency can cause infertility and may increase the risk of thyroid, prostate, breast and ovarian cancer. Iodine deficiency during pregnancy can cause high blood pressure for the mother and mental [...]

Thanksgiving: Gratitude Alone Improves Health

November 22, 2015 Master Cleanse

“Count your blessings.” Say, “Thank you.” Good manners? Yes. but in addition to making our social group stronger, they also make us happier and healthier. Robert Emmons, professor of psychology at the University of California, Davis, and author of “Gratitude Works!” conducted several studies that revealed the benefits of writing down things for which we [...]

How to renew, not just preserve, your body naturally

November 8, 2015 Master Cleanse

Most supplements are fuel for the body. Vitamins, minerals and anti-oxidants are the day-to-day fuel that your cells need to produce energy and life. As they are burned up, they must be replaced continually, but they don’t renew the body. stemFit and Protandim actually renew your body. For example, your body contains stem cells which [...]

Your Body Is Rusting Inside. Can You Slow It Down?

November 2, 2015 Alternative Medicine
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Rust is an example of oxidation, which is changing something chemically by combining it with oxygen. Fire is another example of oxidation. Smother the fire (remove the oxygen) and the fire goes out. Burning leaves in the yard or burning gasoline in your car’s engine are both examples of oxidation. Oxidation can also happen without [...]

Not Enough Water=High Cholesterol, Diabetes & Kidney Disease?

October 5, 2015 Alternative Medicine

Not drinking enough water can increase your risk of high cholesterol, diabetes and kidney disease. High blood sugar (diabetes) means an excess of blood sugar (glucose) per unit of blood. When you are dehydrated, your blood volume reduces therefore the same amount of blood sugar is now in less volume. Likewise, high cholesterol means an [...]

Six Things to Lower Blood Pressure Naturally

August 24, 2015 Master Cleanse

Eight months ago, I discovered I had high blood pressure, about 190/120.  I was shocked. I knew that I’d not done more than one or two Master Cleanses in the last several years due to a pressing schedule, but even so…. Well, I decided to handle it naturally and spent the next 8 months discovering [...]

Even at 70, Cut Your Risk of Dying by 40% … Free!

July 20, 2015 Alternative Medicine

Not just heart disease, but this method can help you: Improve blood pressure Improve blood sugar levels Improve blood cholesterol Lower the risk of obesity Enhance mental well being Reduce the risk of osteoporosis Reduce the risk of breast and colon cancer Reduce the risk of type 2 diabetes (Reference: The Benefits of Walking) For [...]

Seven Reasons to Drink More Water That Will Surprise You!

July 12, 2015 Alternative Medicine

Being dehydrated causes more problems than you think. Driving simulation tests showed that dehydrated men made the same number of errors as drunk drivers! The non-dehydrated drivers had 47 errors compared to 101 for dehydrated drivers–similar to driving under the influence of drugs or alcohol! Dehydration causes less saliva in your mouth. Since saliva is [...]

A 3:28 Video That Will Stir Your Soul and Improve Health!

June 1, 2015 Master Cleanse

Jamie Oliver is a TV chef, campaigner, cookbook author and the owner of several chains of restaurants and is also quietly and strategically using all the weapons at his disposal, many of which are technology based, such as tis YouTube music video, to make a real difference to global public health. I’d like to help [...]

Why Do Most People Fail?

April 19, 2015 Master Cleanse

Why do most people fail? They accept the pronouncements of others as fact without testing to see if it is true. “The Earth is flat. You’ll sail off the edge.” “If man was meant to fly, he would have been born with wings.” Sadly, but predictably, the Master Cleanse falls prey to the same behavior. [...]