Not Enough Water=High Cholesterol, Diabetes & Kidney Disease?

October 5, 2015 Alternative Medicine

Not drinking enough water can increase your risk of high cholesterol, diabetes and kidney disease. High blood sugar (diabetes) means an excess of blood sugar (glucose) per unit of blood. When you are dehydrated, your blood volume reduces therefore the same amount of blood sugar is now in less volume. Likewise, high cholesterol means an [...]

Six Things to Lower Blood Pressure Naturally

August 24, 2015 Master Cleanse

Eight months ago, I discovered I had high blood pressure, about 190/120.  I was shocked. I knew that I’d not done more than one or two Master Cleanses in the last several years due to a pressing schedule, but even so…. Well, I decided to handle it naturally and spent the next 8 months discovering [...]

Even at 70, Cut Your Risk of Dying by 40% … Free!

July 20, 2015 Alternative Medicine

Not just heart disease, but this method can help you: Improve blood pressure Improve blood sugar levels Improve blood cholesterol Lower the risk of obesity Enhance mental well being Reduce the risk of osteoporosis Reduce the risk of breast and colon cancer Reduce the risk of type 2 diabetes (Reference: The Benefits of Walking) For [...]

Seven Reasons to Drink More Water That Will Surprise You!

July 12, 2015 Alternative Medicine

Being dehydrated causes more problems than you think. Driving simulation tests showed that dehydrated men made the same number of errors as drunk drivers! The non-dehydrated drivers had 47 errors compared to 101 for dehydrated drivers–similar to driving under the influence of drugs or alcohol! Dehydration causes less saliva in your mouth. Since saliva is [...]

A 3:28 Video That Will Stir Your Soul and Improve Health!

June 1, 2015 Master Cleanse

Jamie Oliver is a TV chef, campaigner, cookbook author and the owner of several chains of restaurants and is also quietly and strategically using all the weapons at his disposal, many of which are technology based, such as tis YouTube music video, to make a real difference to global public health. I’d like to help [...]

Why Do Most People Fail?

April 19, 2015 Master Cleanse

Why do most people fail? They accept the pronouncements of others as fact without testing to see if it is true. “The Earth is flat. You’ll sail off the edge.” “If man was meant to fly, he would have been born with wings.” Sadly, but predictably, the Master Cleanse falls prey to the same behavior. [...]

Natural, non-GMO or organic: What’s the difference?

April 13, 2015 Nutrition

Natural In the United States, “natural” or “all natural” does NOT mean that the food was produced and processed organically. In fact, FDA has no standards for use of the term “natural.” This is the least regulated and potentially most hype. The 4:25 video below tells the story well. Non-GMO “Non-GMO” means non-genetically modified. Genetically [...]

Eight signs you might be deficient in serotonin

March 2, 2015 Master Cleanse

Serotonin deficiencies in the brain may result in: carbohydrate cravings poor sleep depression and lack of a feeling of well-being low energy poor concentration and memory pms low libido higher sensitivity to pain However, only 5 or 10% of serotonin is manufactured in the brain. Ninety percent is manufactured in the small intestine and that [...]

When is 100% orange juice not orange Juice?

March 1, 2015 Master Cleanse

I was reading labels the other day and wanted some juice. They put fluoride in the water here in Clearwater/St. Petersburg, Florida and I wanted something without that. I thought 100% orange juice would be safe. The front of the Tropicana bottle I had in my hand said: 100% JUICE   Then, out of habit [...]

Neurotransmitters, what are they and why should you care?

February 16, 2015 Master Cleanse

Neurotransmitters are chemicals in the brain and nerves (neuro) that transmit (send) signals from one nerve cell to another. There are more than 100 such chemicals, but one of the best known ones is dopamine. A dopamine deficiency may result in hyperactivity, attention deficit disorder, depression, Parkinson’s Disease or restless legs syndrome. ( On the [...]