Diet reduces heart attacks, stroke, high blood pressure & Alzheimers

December 5, 2016 Master Cleanse

The National Institute of Aging funded a study over a period of four and a half years among 960 older adults who were free of dementia at the beginning of the study. Averaging 81.4 years in age, the study participants were residents of more than 40 retirement communities and senior public housing units in the [...]

The Purpose of a Parent

November 27, 2016 Master Cleanse

This Thanksgiving, I watched my son as he talked over some things with his son, my grandson. My son is 40 and his son is 17. Besides the joking, food and sharing recipes, there was the usual concern about high school grades, chores and car payments. But what struck me was the way my son [...]

3 Simple, No-Cost Ways to Reduce Breast Cancer Risk

November 13, 2016 Alternative Medicine

1. Lifestyle is a very important way to reduce breast cancer risk. The International Agency for Research on Cancer estimates that 25% of breast cancer cases worldwide are due to overweight/obesity and a sedentary lifestyle. https://www.ncbi.nlm.nih.gov/pubmed/12897329 “Dietary factors are estimated to account for approximately 30% of cancers in industrialized countries, making diet second only to [...]

Sex, Love and Marriage

August 29, 2016 Master Cleanse

My wife and I have occasionally talked about wanting to teach a course on marriage to young people about to pledge their lives to one another since sex, love and marriage are so essential to life and health. In fact, my wife takes great pleasure in family counseling of couples and children. Since I’m the [...]

The Chinese Government: Meat, Cancer and Global Warming

July 25, 2016 Alternative Medicine

Perhaps you recall the 2005 shocking book, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health by T. Colin Campbell, Ph.D., former professor of nutritional biochemistry at Cornell University which made the clear causal relationship between animal protein in the diet and [...]

The Most Comfortable Way to Detox!

July 18, 2016 Master Cleanse

What’s the most comfortable way to detox? I’ll tell you in a minute, but the same relaxing protocol also helps correct a mineral deficiency that more than half of all Americans have…and that mineral is essential for more than 325 enzyme reactions in your body! Epsom salts, magnesium sulfate, besides being a great way to [...]

The newest advance in body performance and anti-aging explained

May 20, 2016 Master Cleanse

Nearly all of a cell’s energy is produced in small organs inside each cell of our bodies, called mitochondria. You can think of these as chemical furnaces. Unfortunately, a side effect of their energy production process is the creation of free radicals, which “steal” electrons from the chemicals that make up the cell and thus [...]

Why You Only Want to Buy Organic Strawberries!

April 18, 2016 Alternative Medicine

For the first time ever, strawberries lead the Environmental Working Group’s Dirty Dozen™ list for the fruit or vegetable with the highest number of pesticide residues, displacing apples, which headed the list for the last five years running. The “Shopper’s Guide to Pesticides in Produce,” updated every year since 2004, ranks pesticide contamination on 48 [...]

Three Reasons Adaptogens Are Better Than Medicine

April 4, 2016 Alternative Medicine

Adaptogens were discovered by a Russian scientist in 1947, fully defined by two Russian doctors in 1958 and finally accepted by the US FDA in 1988. An adaptogen does three things. 1) It produces no negative side  effects. 2) It effects more than one system of the body, such as the nervous system and hormone [...]

Eight Benefits of Turmeric That Will Surprise You

April 4, 2016 Alternative Medicine

  East Indian medicine has valued turmeric for thousands of years for its health benefits and we in the West are just beginning to catch on to it.Here’s a brief list of what it can do: 1. Fight inflammationChronic inflammation plays a key role in almost every chronic disease–heart disease, cancer, diabetes, Alzheimer’s and autoimmune [...]